Health and sport

How to be fit during pregnancy and subsequently with children? Honestly, if the state of your health allows it, it is much easier to stay active during pregnancy than with a few-week-old baby. Why? Find out in the articles below, including tips on good exercises suitable for most women.

How to do sports during pregnancy?

Well, as long as my body and state of health allow. Some people run until they give birth, some people already have a problem managing even shorter walks in the second trimester. It is stated that a pregnant woman should not overdo it with intensity one way or another. It is recommended to monitor your heart rate and some give a general recommendation not to exceed 140 beats per minute. But what if my maximum heart rate is way higher than most women? Thus, I can do sports and get more beats per minute. It is ideal to move during any physical exertion in zone 2 or 3 and not reach zone 4 and, God forbid, zone 5.

The full article is still being prepared and will be available soon.

Dietary supplements during pregnancy and breastfeeding

Almost every woman decides what to eat and what nutritional supplements to take in order to enable the best possible development of the fetus and later the baby. Some women may be able to get almost all of their minerals and vitamins from their diet, but this requires discipline and a lot of time planning meals. I was skeptical about this and preferred to supplement the necessary vitamins and minerals. At a minimum, it is almost impossible to ensure the necessary increased amount of folic acid from the diet. In the article, we will look at what food supplements are on our market.